Beef short loin
T-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
2 lb of beef short loin (T-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled) contains 1923 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (451% of your Daily Value), vitamin b6 (528% of your Daily Value), and vitamin b12 (741% of your Daily Value).
Nutrition Facts
For 2 lb of beef short loin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1923 | |
| Fats | 94g | 121% |
| Saturated fats | 38g | 191% |
| Trans fats | 5g | |
| Cholesterol | 744mg | 248% |
| Sodium | 608mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 253g | |
| Calcium | 163mg | 16% |
| Iron | 32mg | 405% |
| Potassium | 2631mg | 56% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 573mg | 104% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0mg | 2% |
| Niacin | 55mg | 346% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1987mg | 284% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 177% |
| Selenium | 266μg | 483% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 54IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 18μg | 741% |
| Vitamin B6 | 7mg | 528% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 14μg | 11% |
| Zinc | 42mg | 380% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 191% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 44g | |
| Glycine | 12g | |
| Histidine | 10g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 23g | |
| Lysine | 26g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 13g | |
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