Beef short loin
T-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
1 lb of beef short loin (T-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled) contains 962 Calories The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (226% of your Daily Value), vitamin b6 (264% of your Daily Value), and vitamin b12 (370% of your Daily Value).
Nutrition Facts
For 1 lb of beef short loin (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 962 | |
| Fats | 47g | 60% |
| Saturated fats | 19g | 96% |
| Trans fats | 3g | |
| Cholesterol | 372mg | 124% |
| Sodium | 304mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 126g | |
| Calcium | 82mg | 8% |
| Iron | 16mg | 202% |
| Potassium | 1315mg | 28% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0mg | 1% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 993mg | 142% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 133μg | 242% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 27IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 9μg | 370% |
| Vitamin B6 | 3mg | 264% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 21mg | 190% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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