Beef short loin
T-bone steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled
½ serving of beef short loin (T-bone steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled) contains 84 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (20% of your Daily Value), vitamin b6 (13% of your Daily Value), and vitamin b12 (40% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 piece, cooked, excluding refuse
- 1 piece, cooked, excluding refuse
- 2 piece, cooked, excluding refuse
Nutrition Facts
For ½ serving of beef short loin (43g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 35mg | 12% |
| Sodium | 30mg | 1% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 11g | |
| Calcium | 2mg | 0.2% |
| Iron | 2mg | 19% |
| Potassium | 139mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 0.3% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 91mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
T Bone Steak Angus Beef
Rump Steak Tesco- Beef short loin T-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
