Beef short loin
Top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1 steak, excluding refuse (yield from 1 ra of beef short loin (Top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 449 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (80% of your Daily Value), vitamin b6 (72% of your Daily Value), and vitamin b12 (111% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
Nutrition Facts
For 1 steak, excluding refuse (yield from 1 ra of beef short loin (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 29g | 37% |
| Saturated fats | 11g | 56% |
| Trans fats | – | |
| Cholesterol | 150mg | 50% |
| Sodium | 92mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 32mg | 3% |
| Iron | 3mg | 36% |
| Potassium | 558mg | 12% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.1mg | 15% |
| Fluoride | 38μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 347mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
- Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
