Beef short loin

Top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Fat 35%Protein 65%
Percent Calories

2 oz of beef short loin (Top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled) contains 107 Calories The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 2 oz of beef short loin (57g)

NutrientValue%DV
Calories107
Fats4g 5%
Saturated fats2g 8%
Trans fats
Cholesterol46mg 15%
Sodium35mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein17g
Calcium11mg 1%
Iron1mg 13%
Potassium211mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline63mg 12%
Copper0mg 5%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 0.3%
Niacin5mg 30%
Pantothenic acid0.3mg 7%
Phosphorus131mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium19μg 35%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 40%
Vitamin B60.4mg 27%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc3mg 28%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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