Beef Shumai
1 serving of beef shumai contains 598 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 21% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Rice wine vinegar ¼ tsp or 1g
Nutrition Facts
For 1 serving of beef shumai (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1972mg | 86% |
| Carbs | 58g | 21% |
| Net carbs | 55g | |
| Fiber | 2g | 9% |
| Sugar | 0.2g | |
| Protein | 31g | |
| Calcium | 83mg | 8% |
| Iron | 6mg | 70% |
| Potassium | 439mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 25% |
| Fluoride | 25μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 29% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 267mg | 38% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 29IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |