Beef Soft Tacos

Fat 41%Carbs 34%Protein 25%
Percent Calories

1 taco of beef soft tacos contains 293 Calories The macronutrient breakdown is 34% carbs, 41% fat, and 25% protein. This is a good source of protein (32% of your Daily Value), calcium (20% of your Daily Value), and vitamin b12 (51% of your Daily Value).

Makes
12 taco
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. BROWN beef; drain. Stir in 3/4 cup water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
  2. FILL taco shells with beef mixture. Top with lettuce, tomatoes, cheese and taco sauce.

Nutrition Facts

For 1 taco of beef soft tacos (126g)

NutrientValue%DV
Calories293
Fats13g 17%
Saturated fats6g 29%
Trans fats0.4g
Cholesterol51mg 17%
Sodium512mg 22%
Carbs25g 9%
Net carbs23g
Fiber2g 6%
Sugar2g
Protein18g
Calcium195mg 20%
Iron3mg 34%
Potassium274mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene493μg
Caffeine0mg
Choline39mg 7%
Copper0.1mg 13%
Fluoride30μg
Folate (B9)77μg 19%
Lycopene386μg
Magnesium26mg 6%
Manganese0.3mg 11%
Niacin4mg 25%
Pantothenic acid0.4mg 9%
Phosphorus264mg 38%
Retinol49μg
Riboflavin (B2)0.2mg 15%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1039IU
Vitamin A91μg 10%
Vitamin B121μg 51%
Vitamin B60.2mg 15%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K12μg 10%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats6g 29%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g