Beef Spaghetti Bolognaise
1 serving of beef spaghetti bolognaise contains 1092 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 26% protein. This is a good source of protein (126% of your Daily Value), fiber (37% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Coconut oil ½ tbsp or 7g
Directions
- Bring water to the boil. Add salt and pasta. Let cook for 8 - 10 minutes.
- In the meantime, finely chop onion and cook in pan with oil until golden.
- Add mushrooms and pepper to onions and let cook for approx. 3 mins.
- Add your chicken, spice pack and cream to the onion / mushroom pot and bring to the boil.
- Serve over your pasta. Season with salt n pepper and add parsley.
- Enjoy!
Nutrition Facts
For 1 serving of beef spaghetti bolognaise (646g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1092 | |
| Fats | 49g | 62% |
| Saturated fats | 23g | 114% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 575mg | 25% |
| Carbs | 94g | 34% |
| Net carbs | 83g | |
| Fiber | 10g | 37% |
| Sugar | 3g | |
| Protein | 71g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 599mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 338μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 154mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 12052IU | |
| Vitamin A | 603μg | 67% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Faux Stroganoff Easy and Fast Stroganoff
