Beef steak

Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef steak
Fat 36% Protein 64%
Percent Calories

1 oz of beef steak (Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 57 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (16% of your Daily Value) and vitamin b12 (49% of your Daily Value).

Nutrition Facts

For 1 oz of beef steak (28g)

Nutrient Value %DV
Calories 57
Fats 2g 3%
Saturated fats 1g 4%
Trans fats 0.1g
Cholesterol 26mg 9%
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 9g
Calcium 4mg 0.4%
Iron 1mg 11%
Potassium 99mg 2%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 3%
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.1mg 2%
Phosphorus 73mg 10%
Retinol 2μg
Riboflavin (B2) 0.1mg 9%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 49%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0.5μg 0.4%
Zinc 1mg 9%
Sugar 0g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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