Beef Stir Fry
2 serving of beef stir fry contains 435 Calories. The macronutrient breakdown is 19% carbs, 41% fat, and 40% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a wok or large pan over medium-high heat.
- Add the sliced beef and brown it thoroughly.
- Once the beef is browned, add the frozen mixed vegetables and cook until they are defrosted.
- Stir in the soy sauce and continue cooking until the vegetables reach your desired tenderness.
Nutrition Facts
For 2 serving of beef stir fry (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 1164mg | 51% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 21% |
| Sugar | 0.3g | |
| Protein | 43g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 56% |
| Potassium | 889mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.5mg | 21% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 435mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 7211IU | |
| Vitamin A | 361μg | 40% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
