BEEF STROGANOFF
This hearty stroganoff is a healthier version of the traditional recipe. It is high
1 serving of beef stroganoff (This hearty stroganoff is a healthier version of the traditional recipe. It is high ) contains 803 Calories. The macronutrient breakdown is 29% carbs, 37% fat, and 34% protein. This is a good source of protein (125% of your Daily Value), fiber (34% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- 1. Cut sirloin steaks into strips and dust with paprika, salt and pepper.
- 2. Brown the steak in a hot frying pan with olive oil then remove onto a plate.
- 3. Meanwhile rehydrate the dried mushrooms in 1/2 mug of boiling water
- 4. Add the onion to the frying pan and brown for 2–3 minutes. Then add the fresh mushrooms and cook for 2–3 minutes.
- 5. Add the rehydrated mushrooms as well as the water they were in.
- 6. Allow to simmer gently for 10–15 minutes until the liquid reduces.
- 7. Serve with wholegrain basmati rice and a dollop of Greek yoghurt.
Nutrition Facts
For 1 serving of beef stroganoff (817g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 803 | |
| Fats | 34g | 44% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.5g | |
| Cholesterol | 125mg | 42% |
| Sodium | 874mg | 38% |
| Carbs | 61g | 22% |
| Net carbs | 51g | |
| Fiber | 10g | 34% |
| Sugar | 10g | |
| Protein | 70g | |
| Calcium | 157mg | 16% |
| Iron | 10mg | 121% |
| Potassium | 2417mg | 51% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 6664μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 2mg | 181% |
| Fluoride | 1μg | |
| Folate (B9) | 242μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 2mg | 107% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 784mg | 112% |
| Retinol | 12μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 11535IU | |
| Vitamin A | 586μg | 65% |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 446μg | 372% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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