Beef Sukiyaki
1 serving of beef sukiyaki contains 1152 Calories The macronutrient breakdown is 30% carbs, 32% fat, and 38% protein. This is a good source of protein (201% of your Daily Value), fiber (67% of your Daily Value), and potassium (91% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Beef loin
Bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
200g
Directions
- First make your Warishita or Sukiyaki Broth - mix the soy sauce, mirin, water, and sugar together and give it a mix. Done!
- Next drain the Shirataki noodles from the liquid they come in, parboil for 1 minute and then drain again. (this will make your noodles easier to eat)
- Drain your Tofu, and cut it into bite-sized chunks
- Cut up ½ Green Onion into 1cm slices
- Cut the stems off your Shiitake Mushrooms and add a flower pattern if you’re feeling fancy!
- Break up Enoki mushrooms into handfuls
- Cut your Nappa Cabbage into bite size chunks, and separate the green leafy parts from the white root
- Heat a frying pan to medium heat and add olive oil. Add your thin cuts of beef loin
- Next add your Tofu and be careful not to overcook your beef! Once it’s browned move it to the side of the pan
- Now add the warishita broth from before
- Add your mushrooms, white parts of cabbage and shirataki noodles
- Put a lid on the frying pan and let simmer for a few minutes
- Finally add the green parts of the cabbage - simmer for a minute or two and you’re ready to eat!
Nutrition Facts
For 1 serving of beef sukiyaki (2kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1152 | |
Fats | 42g | 54% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 134mg | 45% |
Sodium | 8182mg | 356% |
Carbs | 90g | 33% |
Net carbs | 71g | |
Fiber | 19g | 67% |
Sugar | 49g | |
Protein | 112g | |
Calcium | 1654mg | 165% |
Iron | 22mg | 273% |
Potassium | 4260mg | 91% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 22808μg | |
Caffeine | 0mg | |
Choline | 405mg | 74% |
Copper | 1mg | 134% |
Fluoride | 0μg | |
Folate (B9) | 667μg | 167% |
Lycopene | 0μg | |
Magnesium | 440mg | 105% |
Manganese | 5mg | 209% |
Niacin | 19mg | 117% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 1531mg | 219% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 139% |
Selenium | 60μg | 110% |
Theobromine | 0mg | |
Thiamine | 1mg | 67% |
Vitamin A IU | 38011IU | |
Vitamin A | 1897μg | 211% |
Vitamin B12 | 6μg | 242% |
Vitamin B6 | 3mg | 247% |
Vitamin C | 380mg | 423% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 409μg | 341% |
Zinc | 20mg | 186% |
Sugars | ||
Sugar | 49g | |
Sucrose | 11g | |
Glucose | 2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 8g | |
Aspartic acid | 12g | |
Cystine | 1g | |
Glutamic acid | 21g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0.2g | |
Isoleucine | 6g | |
Leucine | 9g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 5g | |
Proline | 5g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |