Beef Sukiyaki

Fat 32%Carbs 30%Protein 38%
Percent Calories

1 serving of beef sukiyaki contains 1152 Calories The macronutrient breakdown is 30% carbs, 32% fat, and 38% protein. This is a good source of protein (201% of your Daily Value), fiber (67% of your Daily Value), and potassium (91% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

  • Beef loin

    Bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

    200g

  • Soy sauce

    Regular sodium, Shoyu

    ½ cup or 128g

  • Mirin

    Sun Luck

    8 tbsp or 112g

  • Water

    Plain, clean water

    ½ cup or 118g

  • Sugar

    White, granulated sugar

    2 ½ tsp or 11g

  • Shirataki

    Jfc

    7 oz or 198g

  • Tofu

    Firm, prepared with calcium sulfate and magnesium chloride (nigari)

    1 block or 324g

  • Onions

    Young green, tops only

    1 stalk or 12g

  • Mushrooms

    Shiitake, raw

    3 mushroom or 57g

  • Mushrooms

    Enoki, raw

    1 large or 5g

  • Cabbage

    Chinese (pak-choi), raw

    1 head or 840g

Directions

  1. First make your Warishita or Sukiyaki Broth - mix the soy sauce, mirin, water, and sugar together and give it a mix. Done!
  2. Next drain the Shirataki noodles from the liquid they come in, parboil for 1 minute and then drain again. (this will make your noodles easier to eat)
  3. Drain your Tofu, and cut it into bite-sized chunks
  4. Cut up ½ Green Onion into 1cm slices
  5. Cut the stems off your Shiitake Mushrooms and add a flower pattern if you’re feeling fancy!
  6. Break up Enoki mushrooms into handfuls
  7. Cut your Nappa Cabbage into bite size chunks, and separate the green leafy parts from the white root
  8. Heat a frying pan to medium heat and add olive oil. Add your thin cuts of beef loin
  9. Next add your Tofu and be careful not to overcook your beef! Once it’s browned move it to the side of the pan
  10. Now add the warishita broth from before
  11. Add your mushrooms, white parts of cabbage and shirataki noodles
  12. Put a lid on the frying pan and let simmer for a few minutes
  13. Finally add the green parts of the cabbage - simmer for a minute or two and you’re ready to eat!

Nutrition Facts

For 1 serving of beef sukiyaki (2kg)

NutrientValue%DV
Calories1152
Fats42g 54%
Saturated fats13g 64%
Trans fats0g
Cholesterol134mg 45%
Sodium8182mg 356%
Carbs90g 33%
Net carbs71g
Fiber19g 67%
Sugar49g
Protein112g
Calcium1654mg 165%
Iron22mg 273%
Potassium4260mg 91%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene22808μg
Caffeine0mg
Choline405mg 74%
Copper1mg 134%
Fluoride0μg
Folate (B9)667μg 167%
Lycopene0μg
Magnesium440mg 105%
Manganese5mg 209%
Niacin19mg 117%
Pantothenic acid2mg 48%
Phosphorus1531mg 219%
Retinol0μg
Riboflavin (B2)2mg 139%
Selenium60μg 110%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU38011IU
Vitamin A1897μg 211%
Vitamin B126μg 242%
Vitamin B63mg 247%
Vitamin C380mg 423%
Vitamin D IU10IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K409μg 341%
Zinc20mg 186%
Sugars
Sugar49g
Sucrose11g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats18g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine8g
Aspartic acid12g
Cystine1g
Glutamic acid21g
Glycine5g
Histidine3g
Hydroxyproline0.2g
Isoleucine6g
Leucine9g
Lysine8g
Methionine2g
Phenylalanine5g
Proline5g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g