Beef, sweet potato, brocollini
1 serving of beef, sweet potato, brocollini contains 367 Calories The macronutrient breakdown is 32% carbs, 25% fat, and 43% protein. This is a good source of protein (72% of your Daily Value), fiber (21% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of beef, sweet potato, brocollini (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.4g | |
| Cholesterol | 104mg | 35% |
| Sodium | 478mg | 21% |
| Carbs | 29g | 11% |
| Net carbs | 23g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 95mg | 10% |
| Iron | 4mg | 52% |
| Potassium | 1274mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 13120μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 338mg | 48% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 21941IU | |
| Vitamin A | 1105μg | 123% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 139mg | 155% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |