Beef Taco Burrito Bowls

Fat 58%Carbs 14%Protein 27%
Percent Calories

1 bowl of beef taco burrito bowls contains 720 Calories The macronutrient breakdown is 14% carbs, 58% fat, and 27% protein. This is a good source of protein (87% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 bowl
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a skillet pan, over medium-high heat, brown and crumble the ground beef and the 1 teaspoon salt until beef is no longer pink. Drain.
  2. Add the cumin, garlic powder, onion powder, chili powder, brown sugar, enchilada sauce, green chilies, and black beans. Stir together and reduce heat to medium low and let simmer for 10-15 minutes.
  3. Prepare your toppings and rice of choice while meat is cooking (or start the rice first thing depending on cook time). Assemble bowls with rice on the bottom, ground beef taco meat, and then all the toppings you want.
  4. ** I prefer to put the enchilada sauce and diced green chilies into the blender and blend until smooth, and then add it into the ground beef. I don't care for the chunks of green chilies in recipes.
  5. Recipe by: Jessica - Together as Family (source: https://togetherasfamily.com/beef-taco-burrito-bowls/)

Nutrition Facts

For 1 bowl of beef taco burrito bowls (422g)

NutrientValue%DV
Calories720
Fats46g 60%
Saturated fats20g 99%
Trans fats2g
Cholesterol154mg 51%
Sodium1603mg 70%
Carbs25g 9%
Net carbs17g
Fiber9g 32%
Sugar1g
Protein49g
Calcium447mg 45%
Iron7mg 91%
Potassium1020mg 22%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene1275μg
Caffeine0mg
Choline146mg 27%
Copper0.3mg 38%
Fluoride38μg
Folate (B9)113μg 28%
Lycopene70μg
Magnesium96mg 23%
Manganese0.4mg 17%
Niacin9mg 54%
Pantothenic acid1mg 28%
Phosphorus633mg 90%
Retinol88μg
Riboflavin (B2)1mg 42%
Selenium36μg 65%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU2509IU
Vitamin A198μg 22%
Vitamin B124μg 181%
Vitamin B61mg 58%
Vitamin C18mg 20%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 10%
Vitamin K39μg 33%
Zinc9mg 84%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats20g 99%
Monounsaturated fats19g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0.5g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine3g