Beef Taco casserole
1 serving of beef taco casserole contains 282 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 1 ¼ cup, shredded or 141g
Directions
- Preheat oven to 400 degrees F. Spray a 13x9 inch glass baking dish with cooking spray. Place uncooked noodles in baking dish.
- Heat large skillet over medium-high heat. Add beef; cook 7-10 minutes or until crumbled and no longer pink. Drain. Add vegetables, undrained tomatoes, beans, enchilada sauce, and water to skillet; stir. Bring to a boil. Pour mixture over noodles.
- Cover dish tightly with foil; bake 15 minutes. Stir; sprinkle with cheese and cover with foil. Bake 10 minutes more or until noodles are tender. Sprinkle with green onions. Serve with sour cream, if desired.
Nutrition Facts
For 1 serving of beef taco casserole (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 285mg | 12% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 155mg | 16% |
| Iron | 2mg | 23% |
| Potassium | 321mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | 20μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 603μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 221mg | 32% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 293IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
