Beef Tamale Casserole

Ingredients

• 93/7 Ground Beef

  Walmart

  906g

• Reduced Sodium Taco Seasoning

  Reduced Sodium, Kroger

  28g

• Corn Muffin Mix

  Jiffy

  240g

• Cream Style Corn

  No Name

  3 ¼ cup or 650g

• Pace diced green chilies

  Campbell soup company

  127g

• Sauce, Old El Paso, enchilada, red, mild, ready to serve

  283g

• All Whites Egg Whites

  Kroger

  122g

• Mexican Blend Shredded Cheese

  H-E-B

  68g

• Water

  Plain, clean water

  ¼ cup or 59g

Directions

1. Heat oven to 375 and spray 9x13 pan with nonstick spray. mix together muffin mix, corn, chils and egg whites - pour into dish and back 15-18 minutes until brown around edges. Cook beef, water and taco seasoning over medium heat until browned. Use a fork to poke holes in cornbread and pur 1/2 can of sauce over top. Top with ground beef mixture, then remaining sauce and cheese. Bake for another 15-20 minutes.