Beef top sirloin

Separable lean only, trimmed to 0" fat, select, cooked, broiled

Fat 27% Protein 73%
Percent Calories

3 oz of beef top sirloin (Separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 150 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (45% of your Daily Value).

Nutrition Facts

For 3 oz of beef top sirloin (85g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 2g 8%
Trans fats
Cholesterol 69mg 23%
Sodium 56mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 19mg 2%
Iron 2mg 20%
Potassium 349mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 100mg 18%
Copper 0.1mg 8%
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 0.4%
Niacin 8mg 48%
Pantothenic acid 1mg 10%
Phosphorus 215mg 31%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 52%
Vitamin B6 1mg 45%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 5mg 44%
Sugar 0g
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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