Beef top sirloin

Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Fat 54% Protein 46%
Percent Calories

3 oz of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 207 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin b12 (56% of your Daily Value).

Nutrition Facts

For 3 oz of beef top sirloin (85g)

Nutrient Value %DV
Calories 207
Fats 12g 16%
Saturated fats 5g 24%
Trans fats
Cholesterol 78mg 26%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 17mg 2%
Iron 1mg 18%
Potassium 286mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.1mg 8%
Fluoride 19μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 0.3%
Niacin 6mg 38%
Pantothenic acid 0.5mg 9%
Phosphorus 178mg 25%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 56%
Vitamin B6 0.5mg 37%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.4mg 2%
Vitamin K 1μg 1%
Zinc 4mg 38%
Sugar 0g
Saturated fats 5g 24%
Monounsaturated fats 5g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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