Beef tri-tip roast

Bottom sirloin, separable lean only, trimmed to 0" fat, all grades, raw

Fat 37%Protein 63%
Percent Calories

1360 grams of beef tri-tip roast (Bottom sirloin, separable lean only, trimmed to 0" fat, all grades, raw) contains 1931 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 142 Calories per 100g.

Nutrition Facts

For 1360 grams of beef tri-tip roast

NutrientValue%DV
Calories1931
Fats77g 98%
Saturated fats24g 118%
Trans fats
Cholesterol830mg 277%
Sodium734mg 32%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein289g
Calcium313mg 31%
Iron21mg 262%
Potassium4529mg 96%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1208mg 220%
Copper1mg 109%
Fluoride
Folate (B9)177μg 44%
Lycopene0μg
Magnesium299mg 71%
Manganese0.2mg 7%
Niacin90mg 560%
Pantothenic acid9mg 171%
Phosphorus2693mg 385%
Retinol0μg
Riboflavin (B2)1mg 112%
Selenium352μg 640%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1214μg 589%
Vitamin B68mg 622%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E4mg 26%
Vitamin K16μg 14%
Zinc52mg 476%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats24g 118%
Monounsaturated fats34g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine18g
Arginine19g
Aspartic acid26g
Cystine4g
Glutamic acid43g
Glycine18g
Histidine9g
Hydroxyproline3g
Isoleucine13g
Leucine23g
Lysine24g
Methionine8g
Phenylalanine11g
Proline14g
Serine11g
Threonine12g
Tryptophan2g
Tyrosine9g
Valine14g

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