Beef Vegetable Stir Fry, v1
335 grams of beef vegetable stir fry, v1 contains 311 Calories The macronutrient breakdown is 20% carbs, 38% fat, and 42% protein. This is a good source of protein (58% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Lard 1 ½ tbsp or 19g
Nutrition Facts
For 335 grams of beef vegetable stir fry, v1 (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 101mg | 4% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 449mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 699μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 139mg | 20% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3110IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |