Beef with Cumin

Beef with Cumin
Fat 51%Protein 41%
Percent Calories

2 ½ serving of beef with cumin contains 790 Calories. The macronutrient breakdown is 8% carbs, 51% fat, and 41% protein. This is a good source of protein (144% of your Daily Value), potassium (33% of your Daily Value), and iron (150% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the beef into strips and pat dry with a paper towel.
  2. Combine the garlic powder, ground ginger, cumin, crushed red pepper flakes, and salt, then mix with the beef.
  3. Heat the sesame oil in a pan over medium-high heat.
  4. Stir-fry the beef until almost cooked, about 3-5 minutes.
  5. Reduce the heat and add the soy sauce and chopped scallions.
  6. Cook for another minute or two until the scallions are soft. Serve hot.

Nutrition Facts

For 2 ½ serving of beef with cumin (445g)

NutrientValue%DV
Calories790
Fats45g 58%
Saturated fats13g 66%
Trans fats0g
Cholesterol230mg 77%
Sodium2506mg 109%
Carbs16g 6%
Net carbs13g
Fiber3g 10%
Sugar2g
Protein81g
Calcium197mg 20%
Iron12mg 150%
Potassium1539mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene282μg
Caffeine0mg
Choline329mg 60%
Copper0.4mg 44%
Fluoride0.1μg
Folate (B9)70μg 18%
Lycopene0μg
Magnesium127mg 30%
Manganese1mg 39%
Niacin23mg 146%
Pantothenic acid2mg 46%
Phosphorus796mg 114%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium88μg 160%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU469IU
Vitamin A24μg 3%
Vitamin B124μg 161%
Vitamin B62mg 178%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K85μg 71%
Zinc14mg 127%
Sugars
Sugar2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats18g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine5g
Histidine2g
Hydroxyproline1g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g