2 ½ serving of beef with cumin contains 790 Calories. The macronutrient breakdown is 8% carbs, 51% fat, and 41% protein. This is a good source of protein (144% of your Daily Value), potassium (33% of your Daily Value), and iron (150% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Garlic powder 2 ½ tsp or 8g
Ground ginger ⅝ tsp or 1g
Cumin seed 2 ½ tsp, ground or 7g
Crushed red pepper flakes 2 ½ tsp or 0.8g
Sesame oil 1 ¼ tbsp or 17g
Tamari soy sauce 2 ½ tsp or 15g
Directions
- Cut the beef into strips and pat dry with a paper towel.
- Combine the garlic powder, ground ginger, cumin, crushed red pepper flakes, and salt, then mix with the beef.
- Heat the sesame oil in a pan over medium-high heat.
- Stir-fry the beef until almost cooked, about 3-5 minutes.
- Reduce the heat and add the soy sauce and chopped scallions.
- Cook for another minute or two until the scallions are soft. Serve hot.
Nutrition Facts
For 2 ½ serving of beef with cumin (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 790 | |
| Fats | 45g | 58% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 2506mg | 109% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 81g | |
| Calcium | 197mg | 20% |
| Iron | 12mg | 150% |
| Potassium | 1539mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 282μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.4mg | 44% |
| Fluoride | 0.1μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 39% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 796mg | 114% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 469IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 85μg | 71% |
| Zinc | 14mg | 127% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |



