Beef Yakisoba
1 servings of beef yakisoba contains 579 Calories The macronutrient breakdown is 59% carbs, 16% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
- Cook Time
- 8 minutes
Ingredients
Worcestershire sauce
1 tbsp or 17g
Barilla® Protein+ Spaghetti
7 oz or 196g
Beef rib eye
Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
4 ³⁄₁₆ oz or 119g
Directions
- In a large pot of generously boiling water, cook wheat noodles until package instructions, drain and place to the side. Meanwhile, prep the ingredients and mix the Yakisoba sauce ingredients in a bowl, and place to the side.
- Over high heat, preheat a large wok and season the beef generously with sea salt and pepper. Add 1 tbsp of cooking oil and sear the beef for 1 to 2 minutes (2 minutes for well done). Once seared, pour the beef onto a plate.
- Add another tbsp of oil to the wok, then add cabbage, carrots and onions. Stir fry for 3 minutes, until al dente.
- Add bean sprouts and stir fry for 1 minute. Add the seared beef and yakisoba sauce to the stir fry. Reduce for 10 to 20 seconds, then add noodles.
- Mix through the noodles into the sauce until hot. Turn off the heat and serve with pickled ginger.
- Recipe by: Jack Slobodian (source: https://jackslobodian.com/traditional-beef-yakisoba/)
Nutrition Facts
For 1 servings of beef yakisoba
Nutrient | Value | %DV |
---|---|---|
Calories | 579 | |
Fats | 11g | 14% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 53mg | 18% |
Sodium | 837mg | 36% |
Carbs | 89g | 32% |
Net carbs | 87g | |
Fiber | 2g | 7% |
Sugar | 14g | |
Protein | 36g | |
Calcium | 71mg | 7% |
Iron | 2mg | 26% |
Potassium | 515mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 696μg | |
Beta carotene | 1710μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 0.2μg | |
Magnesium | 32mg | 8% |
Manganese | 0.2mg | 11% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 177mg | 25% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 3430IU | |
Vitamin A | 189μg | 21% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 15μg | 12% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |