Beef Yakisoba

Fat 16%Carbs 59%Protein 24%
Percent Calories

1 servings of beef yakisoba contains 579 Calories The macronutrient breakdown is 59% carbs, 16% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
2 servings
Prep Time
7 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a large pot of generously boiling water, cook wheat noodles until package instructions, drain and place to the side. Meanwhile, prep the ingredients and mix the Yakisoba sauce ingredients in a bowl, and place to the side.
  2. Over high heat, preheat a large wok and season the beef generously with sea salt and pepper. Add 1 tbsp of cooking oil and sear the beef for 1 to 2 minutes (2 minutes for well done). Once seared, pour the beef onto a plate.
  3. Add another tbsp of oil to the wok, then add cabbage, carrots and onions. Stir fry for 3 minutes, until al dente.
  4. Add bean sprouts and stir fry for 1 minute. Add the seared beef and yakisoba sauce to the stir fry. Reduce for 10 to 20 seconds, then add noodles.
  5. Mix through the noodles into the sauce until hot. Turn off the heat and serve with pickled ginger.
  6. Recipe by: Jack Slobodian (source: https://jackslobodian.com/traditional-beef-yakisoba/)

Nutrition Facts

For 1 servings of beef yakisoba

NutrientValue%DV
Calories579
Fats11g 14%
Saturated fats3g 17%
Trans fats0g
Cholesterol53mg 18%
Sodium837mg 36%
Carbs89g 32%
Net carbs87g
Fiber2g 7%
Sugar14g
Protein36g
Calcium71mg 7%
Iron2mg 26%
Potassium515mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene696μg
Beta carotene1710μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)42μg 11%
Lycopene0.2μg
Magnesium32mg 8%
Manganese0.2mg 11%
Niacin5mg 31%
Pantothenic acid1mg 11%
Phosphorus177mg 25%
Retinol0.1μg
Riboflavin (B2)0.1mg 6%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3430IU
Vitamin A189μg 21%
Vitamin B121μg 41%
Vitamin B60.5mg 38%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K15μg 12%
Zinc3mg 29%
Sugars
Sugar14g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g