Beet and Kale Salad with Goat Cheese

Fat 43%Carbs 41%Protein 15%
Percent Calories

1 serving of beet and kale salad with goat cheese contains 305 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place beets in a large pot, and cover with water. Add enough salt so that the water tastes like the ocean, about 2 tablespoons. Cover, and bring to a boil. Reduce heat, and simmer until skins slip easily off beets, about 15 minutes. Drain. When cool enough to handle, peel beets. Cut red beets into quarters lengthwise and Chioggias into 1/2-inch rounds. Combine beets, 2 tablespoons oil, and the vinegar, and gently toss.
  2. Place kale in a large bowl, and bruise very roughly with hands. Add 1 tablespoon oil, season with salt and pepper, and massage into leaves 1 minute. Add lemon juice, and toss.
  3. To serve, make a bed of kale on a platter, and scatter beets on top. Crumble goat cheese into chunks, and scatter over salad. Season with pepper.
  4. Recipe by: Martha Stewart (source: https://www.marthastewart.com/904221/beet-and-kale-salad-goat-cheese)

Nutrition Facts

For 1 serving of beet and kale salad with goat cheese (389g)

NutrientValue%DV
Calories305
Fats15g 19%
Saturated fats6g 29%
Trans fats0g
Cholesterol20mg 7%
Sodium424mg 18%
Carbs33g 12%
Net carbs24g
Fiber9g 31%
Sugar10g
Protein12g
Calcium307mg 31%
Iron3mg 33%
Potassium767mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene4672μg
Caffeine0mg
Choline10mg 2%
Copper1mg 151%
Fluoride0μg
Folate (B9)231μg 58%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 39%
Niacin2mg 10%
Pantothenic acid0.3mg 6%
Phosphorus257mg 37%
Retinol90μg
Riboflavin (B2)0.4mg 30%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU8175IU
Vitamin A485μg 54%
Vitamin B120μg 2%
Vitamin B60.3mg 21%
Vitamin C100mg 111%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K556μg 463%
Zinc1mg 10%
Sugars
Sugar10g
Sucrose0g
Glucose8g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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