Beet and Kale Salad with Goat Cheese
1 serving of beet and kale salad with goat cheese contains 305 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar
1 cup or 239g
Directions
- Place beets in a large pot, and cover with water. Add enough salt so that the water tastes like the ocean, about 2 tablespoons. Cover, and bring to a boil. Reduce heat, and simmer until skins slip easily off beets, about 15 minutes. Drain. When cool enough to handle, peel beets. Cut red beets into quarters lengthwise and Chioggias into 1/2-inch rounds. Combine beets, 2 tablespoons oil, and the vinegar, and gently toss.
- Place kale in a large bowl, and bruise very roughly with hands. Add 1 tablespoon oil, season with salt and pepper, and massage into leaves 1 minute. Add lemon juice, and toss.
- To serve, make a bed of kale on a platter, and scatter beets on top. Crumble goat cheese into chunks, and scatter over salad. Season with pepper.
- Recipe by: Martha Stewart (source: https://www.marthastewart.com/904221/beet-and-kale-salad-goat-cheese)
Nutrition Facts
For 1 serving of beet and kale salad with goat cheese (389g)
Nutrient | Value | %DV |
---|---|---|
Calories | 305 | |
Fats | 15g | 19% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 424mg | 18% |
Carbs | 33g | 12% |
Net carbs | 24g | |
Fiber | 9g | 31% |
Sugar | 10g | |
Protein | 12g | |
Calcium | 307mg | 31% |
Iron | 3mg | 33% |
Potassium | 767mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 4672μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 1mg | 151% |
Fluoride | 0μg | |
Folate (B9) | 231μg | 58% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 39% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 257mg | 37% |
Retinol | 90μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 8175IU | |
Vitamin A | 485μg | 54% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 100mg | 111% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 556μg | 463% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 8g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |