beet chips
1 serving of beet chips contains 255 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 7% protein. This is a good source of fiber (31% of your Daily Value) and potassium (22% of your Daily Value).
Ingredients
Directions
- Slice beets thin
- Melt coconut oil
- Toss beet slices in coconut oil and crack salt over them
- Bake at 450 for min then flip and bake for min
Nutrition Facts
For 1 serving of beet chips (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 15g | 19% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 246mg | 11% |
| Carbs | 30g | 11% |
| Net carbs | 21g | |
| Fiber | 9g | 31% |
| Sugar | 21g | |
| Protein | 5g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 31% |
| Potassium | 1024mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 343μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 44% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 104IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
