Beet greens

Cooked, boiled, drained, without salt

Carbs 64% Protein 30%
Percent Calories

1 cup, pieces of beet greens (Cooked, boiled, drained, without salt) contains 39 Calories. The macronutrient breakdown is 64% carbs, 5% fat, and 30% protein. This is a good source of fiber (15% of your Daily Value), potassium (28% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 cup, pieces of beet greens (144g)

Nutrient Value %DV
Calories 39
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 347mg 15%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 15%
Sugar 1g
Protein 4g
Calcium 164mg 16%
Iron 3mg 34%
Potassium 1309mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 6610μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.4mg 40%
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 98mg 23%
Manganese 1mg 32%
Niacin 1mg 4%
Pantothenic acid 0.5mg 9%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 11022IU
Vitamin A 552μg 61%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 36mg 40%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 17%
Vitamin K 697μg 581%
Zinc 1mg 7%
Sugar 1g
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.1g

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