beetroot and goats cheese salad
1 serving of beetroot and goats cheese salad contains 623 Calories. The macronutrient breakdown is 12% carbs, 76% fat, and 11% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Balsamic vinegar 3 tbsp or 48g
Nutrition Facts
For 1 serving of beetroot and goats cheese salad (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 53g | 67% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 351mg | 15% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 33% |
| Potassium | 659mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 81% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 47% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 277mg | 40% |
| Retinol | 142μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 583IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 10g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
