Beijing Beef

Fat 44%Carbs 30%Protein 26%
Percent Calories

1 serving of beijing beef contains 415 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Ingredients

Directions

  1. Mix together the ingredients for the sauce, season to taste with more aminos, then set aside.
  2. In a mixing bowl, add the ingredients for the marinade, lightly mix, then add the thinly sliced beef. Let it marinate for 30 minutes at room temperature, OR overnight in the fridge in an airtight container.
  3. Once the beef has marinated, add the corn starch to a sealable bag (or a bowl). Add each piece of flank to the arrowroot BUT MAKE SURE you shake off any excess liquid before adding to the bag. Shake the pieces in the bag to coat.
  4. Place a nonstick skillet on medium high heat, and once hot, add the oil. Then add each piece of beef (without excess arrowroot flour so shake off each piece before adding). Sear and toss the beef in the skillet for 6 – 8 minutes until the edges are seared AND it’s cooked to your liking (i.e., cooked, rare medium, etc).
  5. Set aside the beef in a bowl then increase the heat to high. Add the bell peppers (try and you can always through it out) and onions and sear for about 2 minutes until the edges have browned. Then reduce the heat to medium and add the beef back to the skillet. Toss everything together for 1 minute until mixed.
  6. Pour in the sauce and toss everything together one more time.
  7. Garnish with sesame seeds and enjoy with freshly steamed cauliflower rice, brown rice or a mixture of both!

Nutrition Facts

For 1 serving of beijing beef

NutrientValue%DV
Calories415
Fats20g 26%
Saturated fats5g 25%
Trans fats0g
Cholesterol120mg 40%
Sodium610mg 27%
Carbs31g 11%
Net carbs30g
Fiber1g 5%
Sugar8g
Protein27g
Calcium53mg 5%
Iron2mg 29%
Potassium538mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene488μg
Caffeine0mg
Choline140mg 25%
Copper0.1mg 11%
Fluoride18μg
Folate (B9)33μg 8%
Lycopene1254μg
Magnesium34mg 8%
Manganese0.2mg 10%
Niacin8mg 47%
Pantothenic acid1mg 21%
Phosphorus259mg 37%
Retinol20μg
Riboflavin (B2)0.2mg 15%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1008IU
Vitamin A71μg 8%
Vitamin B121μg 55%
Vitamin B61mg 61%
Vitamin C39mg 43%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc4mg 41%
Sugars
Sugar8g
Sucrose0g
Glucose9g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g