Belgian Waffles

Requires waffle maker

Belgian Waffles
Fat 40% Carbs 52%
Percent Calories

1 waffle of belgian waffles (Requires waffle maker) contains 245 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 9% protein. This is a good source of vitamin a (13% of your Daily Value).

10 waffle
Prep Time
20 minutes
Cook Time
12 minutes



  1. In a bowl combine flour, sugar, and baking powder. In another bowl, lightly beat egg yolks. Add milk, butter, and vanilla; mix well. Stir into dry ingredients just until combined. Beat egg whites until stiff peaks form; fold into batter.
  2. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve and enjoy!

Nutrition Facts

For 1 waffle of belgian waffles (96g)

Nutrient Value %DV
Calories 245
Fats 11g 14%
Saturated fats 6g 32%
Trans fats 0.4g
Cholesterol 68mg 23%
Sodium 35mg 2%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 3%
Sugar 12g
Protein 5g
Calcium 134mg 13%
Iron 1mg 8%
Potassium 277mg 6%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 19μg
Caffeine 0mg
Choline 44mg 8%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.2mg 8%
Niacin 0.4mg 2%
Pantothenic acid 0.4mg 8%
Phosphorus 207mg 30%
Retinol 115μg
Riboflavin (B2) 0.1mg 10%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 416IU
Vitamin A 117μg 13%
Vitamin B12 0.3μg 12%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 34IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 0.5mg 4%
Sugar 12g
Sucrose 10g
Glucose 0g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 32%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g