200 grams of beluga meat (Whale, dried (alaska native)) contains 654 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (250% of your Daily Value), potassium (34% of your Daily Value), and iron (1809% of your Daily Value).
Nutrition Facts
For 200 grams of beluga meat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 244mg | 81% |
| Sodium | 440mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 140g | |
| Calcium | 44mg | 4% |
| Iron | 145mg | 1809% |
| Potassium | 1600mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 0.3mg | 11% |
| Niacin | 30mg | 190% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1098mg | 157% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 206μg | 375% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 609% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 142% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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