Ben Ben Noodles
Mera Sodha’s Noodles with black bean pasta
1 serving of ben ben noodles (Mera Sodha’s Noodles with black bean pasta) contains 435 Calories. The macronutrient breakdown is 32% carbs, 30% fat, and 38% protein. This is a good source of protein (81% of your Daily Value), fiber (63% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Blitz the mushrooms in a food processor to lentil-size pieces – be careful they don’t turn to soup.
- Put the peppercorns in a dry frying pan on a low heat and toast until fragrant – about four minutes, but be vigilant because they burn easily – then remove and grind in the pestle and mortar.
- In the same pan, fry the chopped mushrooms, pressing them into a single layer to maximise contact with the pan, for eight to 10 minutes, until dark brown and beginning to crisp up.
- Add the chopped gherkins, sliced spring onions and the ground Sichuan pepper, fry for two minutes, then add the Shaoxing wine and 2t of the soy sauce, and cook for two minutes more, until dry and crunchy.
- Mix all the sauce ingredients in a small bowl: tahini, Chinkiang vinegar, 3T of the soy sauce and chilli oil. It will look a little split at first, but just keep mixing until it comes together.
- Cook the noodles in boiling water according to the packet instructions, stirring to separate them. Just before the noodles are done, remove a mugful of the cooking water, then drain and put the noodles in the pan with the mushrooms. Mix in the sauce, and the reserved cooking water, tablespoon by tablespoon (I needed six), until the noodles are nice and saucy.
Nutrition Facts
For 1 serving of ben ben noodles
Nutrient | Value | %DV |
---|---|---|
Calories | 435 | |
Fats | 16g | 21% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 1688mg | 73% |
Carbs | 38g | 14% |
Net carbs | 20g | |
Fiber | 18g | 63% |
Sugar | 5g | |
Protein | 45g | |
Calcium | 199mg | 20% |
Iron | 9mg | 115% |
Potassium | 2093mg | 45% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 90μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 1mg | 73% |
Fluoride | 0μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0.4mg | 16% |
Niacin | 6mg | 38% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 277mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 160IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 31μg | 26% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.4g |