Bengali Rice Porridge With Lentils and Chicken Recipe
1 servings of bengali rice porridge with lentils and chicken recipe contains 633 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (23% of your Daily Value).
Ingredients
Mustard oil
2 tbsp or 28g
Directions
- In a medium bowl, rinse rice with cold water until water runs clear. Cover rice with fresh cold water and set aside to soak.
- Meanwhile, peel turmeric (if using fresh) and ginger with a spoon. Thinly slice crosswise into 1/8-inch coins and slice each coin into 1/8-inch matchsticks.
- Drain rice and return to bowl. Gently crush with a muddler, rolling pin, or pestle, breaking rice into uneven pieces ranging from cornmeal-sized grains to larger pieces that are cracked or shattered in half.
- In a 4-quart saucepan over medium heat, melt butter until foamy. Add turmeric, ginger, and red chili and cook until fragrant, about 2 minutes. Add rice, lentils, and chicken stock. Season with kosher salt and freshly ground black pepper. Bring to a boil, then reduce to a bare simmer. Simmer porridge, uncovered, until rice and lentils are tender, about 30 minutes.
- Add potato and chicken thighs to porridge. Cook gently until potatoes are tender, chicken is cooked through, and porridge is thickened, about 30 minutes, stirring occasionally to prevent sticking.
- Meanwhile, prepare the cilantro chutney. In a small bowl, mix cilantro and green chilies with lime juice and mustard oil, then season with salt. Stir to combine.
- Remove chicken from porridge and transfer to a cutting board. When cool enough to handle, dice chicken into 1/2-inch pieces and return to porridge. Adjust seasoning to taste with kosher salt and freshly ground black pepper, and add water if porridge becomes too thick.
- Remove from heat and pour porridge into bowls. Garnish with cilantro chutney and crispy fried shallots to taste.
- Recipe by: Sohla El-Waylly (source: https://www.seriouseats.com/recipes/2018/01/bengali-rice-porridge-with-lentils-and-chicken.html)
Nutrition Facts
For 1 servings of bengali rice porridge with lentils and chicken recipe (584g)
Nutrient | Value | %DV |
---|---|---|
Calories | 633 | |
Fats | 28g | 36% |
Saturated fats | 9g | 45% |
Trans fats | 0.1g | |
Cholesterol | 87mg | 29% |
Sodium | 622mg | 27% |
Carbs | 67g | 24% |
Net carbs | 64g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 26g | |
Calcium | 56mg | 6% |
Iron | 3mg | 41% |
Potassium | 1049mg | 22% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 54μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.5mg | 52% |
Fluoride | 0μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0.1μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 38% |
Niacin | 10mg | 62% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 310mg | 44% |
Retinol | 16μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 160IU | |
Vitamin A | 210μg | 23% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |