Bengali Rice Porridge With Lentils and Chicken Recipe

Fat 41%Carbs 43%Protein 17%
Percent Calories

1 servings of bengali rice porridge with lentils and chicken recipe contains 633 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (23% of your Daily Value).

Ingredients

Directions

  1. In a medium bowl, rinse rice with cold water until water runs clear. Cover rice with fresh cold water and set aside to soak.
  2. Meanwhile, peel turmeric (if using fresh) and ginger with a spoon. Thinly slice crosswise into 1/8-inch coins and slice each coin into 1/8-inch matchsticks.
  3. Drain rice and return to bowl. Gently crush with a muddler, rolling pin, or pestle, breaking rice into uneven pieces ranging from cornmeal-sized grains to larger pieces that are cracked or shattered in half.
  4. In a 4-quart saucepan over medium heat, melt butter until foamy. Add turmeric, ginger, and red chili and cook until fragrant, about 2 minutes. Add rice, lentils, and chicken stock. Season with kosher salt and freshly ground black pepper. Bring to a boil, then reduce to a bare simmer. Simmer porridge, uncovered, until rice and lentils are tender, about 30 minutes.
  5. Add potato and chicken thighs to porridge. Cook gently until potatoes are tender, chicken is cooked through, and porridge is thickened, about 30 minutes, stirring occasionally to prevent sticking.
  6. Meanwhile, prepare the cilantro chutney. In a small bowl, mix cilantro and green chilies with lime juice and mustard oil, then season with salt. Stir to combine.
  7. Remove chicken from porridge and transfer to a cutting board. When cool enough to handle, dice chicken into 1/2-inch pieces and return to porridge. Adjust seasoning to taste with kosher salt and freshly ground black pepper, and add water if porridge becomes too thick.
  8. Remove from heat and pour porridge into bowls. Garnish with cilantro chutney and crispy fried shallots to taste.
  9. Recipe by: Sohla El-Waylly (source: https://www.seriouseats.com/recipes/2018/01/bengali-rice-porridge-with-lentils-and-chicken.html)

Nutrition Facts

For 1 servings of bengali rice porridge with lentils and chicken recipe (584g)

NutrientValue%DV
Calories633
Fats28g 36%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol87mg 29%
Sodium622mg 27%
Carbs67g 24%
Net carbs64g
Fiber4g 13%
Sugar7g
Protein26g
Calcium56mg 6%
Iron3mg 41%
Potassium1049mg 22%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene54μg
Caffeine0mg
Choline84mg 15%
Copper0.5mg 52%
Fluoride0μg
Folate (B9)95μg 24%
Lycopene0.1μg
Magnesium62mg 15%
Manganese1mg 38%
Niacin10mg 62%
Pantothenic acid1mg 21%
Phosphorus310mg 44%
Retinol16μg
Riboflavin (B2)0.4mg 27%
Selenium25μg 45%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU160IU
Vitamin A210μg 23%
Vitamin B120.4μg 15%
Vitamin B61mg 63%
Vitamin C15mg 17%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K4μg 4%
Zinc2mg 21%
Sugars
Sugar7g
Sucrose0.4g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch17g
Fats
Saturated fats9g 45%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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