Berry Blast Smoothie

Protein House

Fat 18% Carbs 56% Protein 25%
Percent Calories

1 drink of berry blast smoothie (Protein House) contains 440 Calories. The macronutrient breakdown is 56% carbs, 18% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), fiber (25% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 drink of berry blast smoothie

Nutrient Value %DV
Calories 440
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 170mg 7%
Carbs 62g 23%
Net carbs 55g
Fiber 7g 25%
Sugar 41g
Protein 28g
Calcium 250mg 25%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 84mg 93%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 41g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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