200 grams of berry colossal crunch (Cereals ready-to-eat, malt-o-meal) contains 812 Calories. The macronutrient breakdown is 85% carbs, 10% fat, and 4% protein. This is a good source of iron (750% of your Daily Value), vitamin a (107% of your Daily Value), and vitamin b6 (255% of your Daily Value).
Nutrition Facts
For 200 grams of berry colossal crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1400mg | 61% |
| Carbs | 174g | 63% |
| Net carbs | 171g | |
| Fiber | 3g | 11% |
| Sugar | 88g | |
| Protein | 9g | |
| Calcium | 66mg | 7% |
| Iron | 60mg | 750% |
| Potassium | 200mg | 4% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 1334μg | 334% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 48% |
| Niacin | 33mg | 208% |
| Pantothenic acid | – | |
| Phosphorus | 100mg | 14% |
| Retinol | 954μg | |
| Riboflavin (B2) | 3mg | 218% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 210% |
| Vitamin A IU | 3334IU | |
| Vitamin A | 962μg | 107% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 255% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 88g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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