Berry Grapefruit Smoothie
2 serving of berry grapefruit smoothie contains 426 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of fiber (80% of your Daily Value), potassium (35% of your Daily Value), and vitamin c (417% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Blend strawberries, raspberries, and grapefruit juice in a blender. Top off with a sprig of mint.
Nutrition Facts
For 2 serving of berry grapefruit smoothie (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 2g | 3% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 102g | 37% |
| Net carbs | 80g | |
| Fiber | 22g | 80% |
| Sugar | 25g | |
| Protein | 7g | |
| Calcium | 157mg | 16% |
| Iron | 5mg | 64% |
| Potassium | 1622mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 58% |
| Fluoride | 0μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 3mg | 113% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 185mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 2466IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 375mg | 417% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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