Berry Kiwi Yogurt Smoothie
1 serving of berry kiwi yogurt smoothie contains 214 Calories The macronutrient breakdown is 75% carbs, 12% fat, and 12% protein. This is a good source of fiber (26% of your Daily Value), potassium (16% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Place all ingredients in a blender and blend until smooth.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of berry kiwi yogurt smoothie (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 70mg | 3% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 7g | 26% |
| Sugar | 27g | |
| Protein | 7g | |
| Calcium | 205mg | 21% |
| Iron | 1mg | 10% |
| Potassium | 734mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 22% |
| Fluoride | 9μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 184mg | 26% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 306IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |