Berry Protein Bash
1 serving of berry protein bash contains 395 Calories The macronutrient breakdown is 45% carbs, 45% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Directions
- 1. Blend spinach and almond milk until smooth. 2. Next add the remaining fruits and blend again. *Soak almonds overnight in water before blending, or use almond meal instead. Use at least one frozen fruit to make the green smoothie cold. Any variety of berry can be substituted.
Nutrition Facts
For 1 serving of berry protein bash (513g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 21g | 27% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 178mg | 8% |
Carbs | 48g | 17% |
Net carbs | 37g | |
Fiber | 11g | 39% |
Sugar | 20g | |
Protein | 11g | |
Calcium | 344mg | 34% |
Iron | 3mg | 38% |
Potassium | 988mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 1747μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 1mg | 63% |
Fluoride | 1μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 0μg | |
Magnesium | 149mg | 35% |
Manganese | 2mg | 71% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 218mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 2925IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 10mg | 70% |
Vitamin K | 161μg | 134% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 20g | |
Sucrose | 3g | |
Glucose | 8g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |