Berry Protein Bash

Fat 45%Carbs 45%Protein 10%
Percent Calories

1 serving of berry protein bash contains 395 Calories The macronutrient breakdown is 45% carbs, 45% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (21% of your Daily Value).

Ingredients

Directions

  1. 1. Blend spinach and almond milk until smooth. 2. Next add the remaining fruits and blend again. *Soak almonds overnight in water before blending, or use almond meal instead. Use at least one frozen fruit to make the green smoothie cold. Any variety of berry can be substituted.

Nutrition Facts

For 1 serving of berry protein bash (513g)

NutrientValue%DV
Calories395
Fats21g 27%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium178mg 8%
Carbs48g 17%
Net carbs37g
Fiber11g 39%
Sugar20g
Protein11g
Calcium344mg 34%
Iron3mg 38%
Potassium988mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene1747μg
Caffeine0mg
Choline39mg 7%
Copper1mg 63%
Fluoride1μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium149mg 35%
Manganese2mg 71%
Niacin3mg 16%
Pantothenic acid1mg 11%
Phosphorus218mg 31%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2925IU
Vitamin A146μg 16%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C51mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 70%
Vitamin K161μg 134%
Zinc2mg 14%
Sugars
Sugar20g
Sucrose3g
Glucose8g
Fructose8g
Lactose0g
Maltose0g
Galactose0.1g
Starch3g
Fats
Saturated fats1g 7%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g