berry Spinach salad
1 serving of berry spinach salad contains 487 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), fiber (39% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
- Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Nutrition Facts
For 1 serving of berry spinach salad (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 38g | 49% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 121mg | 5% |
| Carbs | 28g | 10% |
| Net carbs | 17g | |
| Fiber | 11g | 39% |
| Sugar | 12g | |
| Protein | 20g | |
| Calcium | 203mg | 20% |
| Iron | 6mg | 81% |
| Potassium | 1331mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8483μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 1mg | 123% |
| Fluoride | 3μg | |
| Folate (B9) | 332μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 258mg | 61% |
| Manganese | 4mg | 189% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 420mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 14139IU | |
| Vitamin A | 708μg | 79% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 742μg | 618% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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