besan roti
1 serving of besan roti contains 537 Calories The macronutrient breakdown is 70% carbs, 8% fat, and 23% protein. This is a good source of protein (53% of your Daily Value), fiber (43% of your Daily Value), and iron (82% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop the cauliflower into small florets and put them into a food processor. Pulse until it's small and looks like rice.
- In a bowl combine the cauliflower rice, sesame oil, garlic, and shallots.
- Spread the cauliflower in a pot; stir for about 8 minutes.
- Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes
- Pour the soy sauce and stir until heated through. Enjoy!
Nutrition Facts
For 1 serving of besan roti (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 5g | 6% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 93g | 34% |
| Net carbs | 81g | |
| Fiber | 12g | 43% |
| Sugar | 0.2g | |
| Protein | 30g | |
| Calcium | 17mg | 2% |
| Iron | 7mg | 82% |
| Potassium | 181mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 2mg | 89% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 178mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |