Flavored milk
ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D
1 cup of flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D) contains 188 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of potassium (7% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (14% of your Daily Value).
Nutrition Facts
For 1 cup of flavored milk (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 4g | 6% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 20mg | 7% |
| Sodium | 120mg | 5% |
| Carbs | 29g | 11% |
| Net carbs | 28g | |
| Fiber | 1g | 3% |
| Sugar | 28g | |
| Protein | 7g | |
| Calcium | 400mg | 40% |
| Iron | 0.1mg | 1% |
| Potassium | 317mg | 7% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | – | |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 207mg | 30% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 427IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Evaporated milk with added vitamin D, without added vitamin A
Recipes
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.