Bhindi Masala

Fat 53%Carbs 39%
Percent Calories

1 servings of bhindi masala contains 143 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse and completely dry okra with paper towels. Use a clean dry cutting board and knife, cut dried okra into diagonally sliced pieces, discarding the top and the bottom. If you notice the knife getting sticky, wipe it clean with paper towels.
  2. Heat half of the oil in a medium nonstick pan. Add okra and saute uncovered for 8 to 10 minutes stirring a few times, until the okra is almost cooked but still has a slight crunch to it. Do not over-stir. Take the okra out and reserve. In the same pan add the remaining oil.
  3. Add cumin seeds and allow them to sizzle. Add sliced onion and cook for 4 to 5 minutes, stirring frequently.
  4. Add ginger, garlic, tomatoes and mix well. Add salt, turmeric, red chili powder, ground coriander, and garam masala mix well. Cook for 2 minutes or just until the onions start to soften a bit.
  5. Add the reserved okra and cook uncovered for 2 to 3 minutes, or until the okra is cooked to your desired consistency.
  6. Recipe by: Archana Mundhe (source: https://ministryofcurry.com/bhindi-masala/#webpage)

Nutrition Facts

For 1 servings of bhindi masala

NutrientValue%DV
Calories143
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium3247mg 141%
Carbs15g 5%
Net carbs10g
Fiber5g 18%
Sugar5g
Protein3g
Calcium119mg 12%
Iron2mg 21%
Potassium498mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene685μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)79μg 20%
Lycopene0.1μg
Magnesium77mg 18%
Manganese1mg 52%
Niacin1mg 9%
Pantothenic acid0.5mg 9%
Phosphorus96mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1218IU
Vitamin A72μg 8%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K42μg 35%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 6%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g