Bibimbap with Chicken Bulgogi

Fat 29%Carbs 39%Protein 32%
Percent Calories

1 bowls of bibimbap with chicken bulgogi contains 783 Calories The macronutrient breakdown is 39% carbs, 29% fat, and 32% protein. This is a good source of protein (115% of your Daily Value), fiber (44% of your Daily Value), and potassium (40% of your Daily Value).

Makes
3 bowls
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Clean and cut the chicken to small bite size slices, and place in a mixing bowl.
  2. Finely chop/grate pear, ginger, and garlic, and add to the bowl. Also add 1 tablespoon sesame oil, 3 tablespoons soy sauce, 1 tablespoon brown sugar, salt, pepper and mix well. Cover with a cling film, and marinate in refrigerator for an hour.
  3. Wash the veggie. Finely slice the carrots and mushrooms.
  4. Boil some water in a pot, toss the spinach leaves in, and cook them for a minute.
  5. Take them out, drain off all the water.
  6. Heat a skillet, add 2 tablespoons oil (any vegetable oil), one tablespoon sesame oil, and one tablespoon soy sauce. Mix well, and fry sesame seeds in this mix. Scoop out 2/3 of this mix, and keep it aside. We'll use this to cook our chicken.
  7. Add the drained spinach to the skillet, add salt, and saute for a minute. Remove the spinach, and keep it aside.
  8. Now add mushrooms to the skillet, add salt, and cook on a medium flame. Once it's cooked, transfer to a bowl.
  9. Now stir fry the julienned carrots, and transfer to a bowl.
  10. Take out the marinated chicken from the refrigerator. We'll cook this chicken in three batches. Add 1/3rd of the sesame oil mix that we had kept aside to the skillet. When the skillet is hot, add 1/3rd of the marinated chicken, and cook on a high flame. Turn over occasionally, and cook for about 3 minutes. Transfer the cooked chicken to a bowl, and repeat the process twice for the remaining chicken.
  11. The last step of cooking is to fry the eggs. Add some oil to the pan (if required), and fry the eggs. Take care not to overcook the eggs. The yoke should be runny when cut - that is the consistency that we are looking for. We have all the ingredients ready to assemble the bibimbap.
  12. In a serving bowl, add a cup of rice, and top it up with equal portions of chicken, spinach, mushrooms and carrots. Place a fried egg on the top. Repeat this for all serving bowls. Mix all ingredients mentioned in the bibimbap sauce section, and serve as the accompanying sauce. Since I couldn't source gochujang, I used a Thai red chilli paste. Though it's different from the Korean fermented version, it tasted great, and went well with the bibimbap!
  13. (source: https://www.thetakeiteasychef.com/korean-bibimbap-with-chicken-bulgogi-recipe)

Nutrition Facts

For 1 bowls of bibimbap with chicken bulgogi (745g)

NutrientValue%DV
Calories783
Fats25g 33%
Saturated fats5g 26%
Trans fats0g
Cholesterol354mg 118%
Sodium1184mg 51%
Carbs79g 29%
Net carbs66g
Fiber12g 44%
Sugar14g
Protein65g
Calcium378mg 38%
Iron9mg 116%
Potassium1865mg 40%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene3825μg
Beta carotene18491μg
Caffeine0mg
Choline194mg 35%
Copper1mg 108%
Fluoride4μg
Folate (B9)400μg 100%
Lycopene1μg
Magnesium290mg 69%
Manganese4mg 191%
Niacin10mg 61%
Pantothenic acid3mg 69%
Phosphorus588mg 84%
Retinol70μg
Riboflavin (B2)1mg 69%
Selenium39μg 70%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU34244IU
Vitamin A1807μg 201%
Vitamin B120.4μg 16%
Vitamin B61mg 97%
Vitamin C55mg 61%
Vitamin D IU54IU
Vitamin D20.4μg
Vitamin D31μg
Vitamin E5mg 33%
Vitamin K821μg 684%
Zinc5mg 43%
Sugars
Sugar14g
Sucrose5g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g