Big Ass Mexican Salad
1 salad of big ass mexican salad contains 362 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (42% of your Daily Value), fiber (92% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Sauté all ingredients and enjoy!
Nutrition Facts
For 1 salad of big ass mexican salad (655g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 777mg | 34% |
| Carbs | 67g | 24% |
| Net carbs | 41g | |
| Fiber | 26g | 92% |
| Sugar | 12g | |
| Protein | 23g | |
| Calcium | 261mg | 26% |
| Iron | 8mg | 98% |
| Potassium | 1585mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 3296μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 73% |
| Fluoride | 1μg | |
| Folate (B9) | 362μg | 90% |
| Lycopene | 1595μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 416mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 5684IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 127mg | 141% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 254μg | 212% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
