200 grams of big franks (Loma linda, canned, unprepared) contains 436 Calories. The macronutrient breakdown is 11% carbs, 50% fat, and 39% protein. This is a good source of protein (77% of your Daily Value), vitamin b6 (215% of your Daily Value), and vitamin b12 (1092% of your Daily Value).
Nutrition Facts
For 200 grams of big franks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 24g | 31% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 852mg | 37% |
| Carbs | 12g | 4% |
| Net carbs | 5g | |
| Fiber | 7g | 25% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 34mg | 3% |
| Iron | 5mg | 62% |
| Potassium | 232mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 30mg | 185% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 284mg | 41% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1092% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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