Big mac
Mcdonald's
2 item of big mac (Mcdonald's) contains 1126 Calories The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This is a good source of protein (92% of your Daily Value), potassium (17% of your Daily Value), and calcium (51% of your Daily Value).
Nutrition Facts
For 2 item of big mac (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1126 | |
| Fats | 66g | 84% |
| Saturated fats | 17g | 83% |
| Trans fats | 3g | |
| Cholesterol | 158mg | 53% |
| Sodium | 2015mg | 88% |
| Carbs | 88g | 32% |
| Net carbs | 81g | |
| Fiber | 7g | 25% |
| Sugar | 17g | |
| Protein | 52g | |
| Calcium | 508mg | 51% |
| Iron | 9mg | 110% |
| Potassium | 793mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 201μg | 50% |
| Lycopene | – | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 39% |
| Niacin | 15mg | 93% |
| Pantothenic acid | – | |
| Phosphorus | 534mg | 76% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 823IU | |
| Vitamin A | – | |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | – | |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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