birria tacos
made with leftover cooked beef chuck
1 serving of birria tacos (made with leftover cooked beef chuck ) contains 558 Calories The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (91% of your Daily Value), fiber (172% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz or 85g
Directions
- dice up red onion
- dice up cilantro
- dip tortilla in au jus
- place in skillet
- add cheese to tortilla and beef
- let tortilla toast and cheese melt
- put dice red onion and cilantro on finished tacos, serve with au jus
Nutrition Facts
For 1 serving of birria tacos (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1786mg | 78% |
| Carbs | 79g | 29% |
| Net carbs | 31g | |
| Fiber | 48g | 172% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 508mg | 51% |
| Iron | 5mg | 58% |
| Potassium | 757mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 273mg | 39% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 12IU | |
| Vitamin A | 597μg | 66% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |