Biscuit with egg and ham

Fast foods

Fat 54% Carbs 28% Protein 18%
Percent Calories

1 biscuit of biscuit with egg and ham (Fast foods) contains 447 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 biscuit of biscuit with egg and ham (192g)

Nutrient Value %DV
Calories 447
Fats 27g 35%
Saturated fats 6g 30%
Trans fats
Cholesterol 300mg 100%
Sodium 2099mg 91%
Carbs 31g 11%
Net carbs 31g
Fiber 1g 3%
Sugar 4g
Protein 20g
Calcium 221mg 22%
Iron 5mg 57%
Potassium 319mg 7%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 27μg
Caffeine 0mg
Choline 186mg 34%
Copper 0.1mg 15%
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.3mg 13%
Niacin 2mg 12%
Pantothenic acid 2mg 33%
Phosphorus 317mg 45%
Retinol 113μg
Riboflavin (B2) 1mg 46%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 1mg 56%
Vitamin A IU 428IU
Vitamin A 115μg 13%
Vitamin B12 1μg 50%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU 48IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K 7μg 6%
Zinc 2mg 20%
Sugar 4g
Saturated fats 6g 30%
Monounsaturated fats 11g
Polyunsaturated fats 8g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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