Bison top round

Game meat, separable lean only, 1" steak, cooked, broiled

Fat 27%Protein 73%
Percent Calories

2 steak of bison top round (Game meat, separable lean only, 1" steak, cooked, broiled) contains 626 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (194% of your Daily Value), potassium (29% of your Daily Value), and iron (158% of your Daily Value).

Nutrition Facts

For 2 steak of bison top round (360g)

NutrientValue%DV
Calories626
Fats18g 23%
Saturated fats7g 35%
Trans fats–
Cholesterol306mg 102%
Sodium148mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein109g
Calcium18mg 2%
Iron13mg 158%
Potassium1375mg 29%
Vitamin D–
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline–
Copper1mg 84%
Fluoride–
Folate (B9)68μg 17%
Lycopene0μg
Magnesium101mg 24%
Manganese0mg 2%
Niacin23mg 146%
Pantothenic acid5mg 104%
Phosphorus925mg 132%
Retinol0μg
Riboflavin (B2)1mg 101%
Selenium148μg 268%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B127μg 272%
Vitamin B62mg 182%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E1mg 5%
Vitamin K–
Zinc14mg 124%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats7g 35%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine7g
Arginine7g
Aspartic acid11g
Cystine1g
Glutamic acid18g
Glycine7g
Histidine4g
Hydroxyproline1g
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine5g
Proline6g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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