Bistecca con insalata mista

Fat 70%Protein 28%
Percent Calories

1 serving of bistecca con insalata mista contains 825 Calories The macronutrient breakdown is 1% carbs, 70% fat, and 28% protein. This is a good source of protein (104% of your Daily Value), potassium (14% of your Daily Value), and calcium (23% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
38 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Thoroughly rinse produce and pat dry.
  2. Peel and cut potatoes into 1" dice. Cut broccoli florets into large bite-sized pieces. Thinly slice garlic. Rinse steaks, pat dry, and season both sides with ½ tsp salt and ¼ tsp pepper.
  3. Place a large non-stick oven-safe pan over medium-high heat and add butter. Once melted, add potatoes to hot pan and cook, while stirring, 1 minute. Cover, reduce heat to medium, and cook 5 minutes, stirring once halfway through. Uncover, place pan in oven, and roast 20-22 minutes, stirring halfway through, until golden brown and tender. Remove from oven, season to taste with salt and pepper, and set aside.
  4. Place a medium non-stick pan over medium heat. Add 1 tsp olive oil to hot pan. Add steaks to hot pan and sear on one side 4-5 minutes, or until a dark brown crust forms. Flip, and cook 4-5 more minutes, or until steaks reach a minimum internal temperature of 145 degrees F. Remove steaks from pan and let rest 3-5 minutes. Wipe pan clean and reserve.
  5. Place pan used to cook steaks over medium-high heat. Add 1 tsp olive oil and garlic (to taste) to hot pan. Cook, while stirring, 30-45 seconds, or until aromatic. Add ¼ cup water and broccoli. Cook 3-5 minutes, or until broccoli is tender and water has evaporated. Remove from burner, season with ¼ tsp salt and ¼ tsp pepper, and sprinkle with Parmesan cheese.
  6. Place potatoes and broccoli on a plate. Place steak up against vegetables and drizzle with balsamic glaze.

Nutrition Facts

For 1 serving of bistecca con insalata mista (385g)

NutrientValue%DV
Calories825
Fats64g 82%
Saturated fats27g 137%
Trans fats3g
Cholesterol195mg 65%
Sodium4455mg 194%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar0g
Protein58g
Calcium227mg 23%
Iron5mg 63%
Potassium639mg 14%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene24μg
Caffeine0mg
Choline134mg 24%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)8μg 2%
Lycopene0.1μg
Magnesium27mg 6%
Manganese0.1mg 3%
Niacin13mg 79%
Pantothenic acid1mg 17%
Phosphorus484mg 69%
Retinol105μg
Riboflavin (B2)1mg 47%
Selenium53μg 96%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU393IU
Vitamin A107μg 12%
Vitamin B125μg 193%
Vitamin B62mg 116%
Vitamin C0mg 0%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K12μg 10%
Zinc8mg 74%
Sugars
Sugar0g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 137%
Monounsaturated fats29g
Polyunsaturated fats3g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g