Bistecca con insalata mista
1 serving of bistecca con insalata mista contains 825 Calories The macronutrient breakdown is 1% carbs, 70% fat, and 28% protein. This is a good source of protein (104% of your Daily Value), potassium (14% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 38 minutes
Ingredients
Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
18 oz or 510g
Directions
- Preheat oven to 450 degrees F. Thoroughly rinse produce and pat dry.
- Peel and cut potatoes into 1" dice. Cut broccoli florets into large bite-sized pieces. Thinly slice garlic. Rinse steaks, pat dry, and season both sides with ½ tsp salt and ¼ tsp pepper.
- Place a large non-stick oven-safe pan over medium-high heat and add butter. Once melted, add potatoes to hot pan and cook, while stirring, 1 minute. Cover, reduce heat to medium, and cook 5 minutes, stirring once halfway through. Uncover, place pan in oven, and roast 20-22 minutes, stirring halfway through, until golden brown and tender. Remove from oven, season to taste with salt and pepper, and set aside.
- Place a medium non-stick pan over medium heat. Add 1 tsp olive oil to hot pan. Add steaks to hot pan and sear on one side 4-5 minutes, or until a dark brown crust forms. Flip, and cook 4-5 more minutes, or until steaks reach a minimum internal temperature of 145 degrees F. Remove steaks from pan and let rest 3-5 minutes. Wipe pan clean and reserve.
- Place pan used to cook steaks over medium-high heat. Add 1 tsp olive oil and garlic (to taste) to hot pan. Cook, while stirring, 30-45 seconds, or until aromatic. Add ¼ cup water and broccoli. Cook 3-5 minutes, or until broccoli is tender and water has evaporated. Remove from burner, season with ¼ tsp salt and ¼ tsp pepper, and sprinkle with Parmesan cheese.
- Place potatoes and broccoli on a plate. Place steak up against vegetables and drizzle with balsamic glaze.
Nutrition Facts
For 1 serving of bistecca con insalata mista (385g)
Nutrient | Value | %DV |
---|---|---|
Calories | 825 | |
Fats | 64g | 82% |
Saturated fats | 27g | 137% |
Trans fats | 3g | |
Cholesterol | 195mg | 65% |
Sodium | 4455mg | 194% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 4% |
Sugar | 0g | |
Protein | 58g | |
Calcium | 227mg | 23% |
Iron | 5mg | 63% |
Potassium | 639mg | 14% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0.1μg | |
Magnesium | 27mg | 6% |
Manganese | 0.1mg | 3% |
Niacin | 13mg | 79% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 484mg | 69% |
Retinol | 105μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 393IU | |
Vitamin A | 107μg | 12% |
Vitamin B12 | 5μg | 193% |
Vitamin B6 | 2mg | 116% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 12μg | 10% |
Zinc | 8mg | 74% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 27g | 137% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 3g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |