Bite-Sized Pavlovas

Bite-Sized Pavlovas
Fat 49%Carbs 47%
Percent Calories

1 serving of bite-sized pavlovas contains 59 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 4% protein. This has a moderate calorie density, with 194 Calories per 100g.

Makes
48 servings
Prep Time
30 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. You will need 4 baking sheets, lined with parchment or silicone liners and a piping bag with a large tip.
  2. Preheat the oven to 350F or 180C.
  3. Whisk the egg whites with the salt until they're holding firm peaks but are not stiff. Gently add in the sugar a spoonful at time, still beating, until you've got a bowl full of shiny, thick meringue. There should be no grittiness left when you rub the meringue between your thumb and finger.
  4. Use a sieve or sifter to sprinkle in the cornstarch, add the vanilla and vinegar, then gently fold to combine.
  5. If you are using parchment paper or silicone mats without guidelines, you can use permanent marker or pencil to draw small circles as guide. Mine are about 2 inches or 5cm wide. Turn the paper over so you will be adding the meringue on the clean side.
  6. Put the meringue in a piping bag with a large tip. Start in the middle of your circles and pipe a solid base, finishing with one more circle of meringue on top of the very outside of the base.SavePiping the meringue
  7. Put the first two pans into the oven, turn it down to 300F or 150C and bake for 20 minutes. Turn the oven off and leave the meringues in for another 20 minutes, then take them out of the oven and put them in a cool dry place.
  8. Once the first batch is out, preheat your oven again to 350F or 180C and repeat the process with the last two pans.
  9. When you are ready to assemble the bite-sized pavlovas, whip the cream into firm peaks and peel and cut your fruit, if necessary. Small fruit, like raspberries, can be left whole.
  10. Spoon a couple of teaspoons into the meringues then top with fruit. Serve the bite-sized pavlovas within an hour of assembly as the cream will soften the meringues.
  11. Recipe by: Stacy Rushton (source: https://sundaysuppermovement.com/bite-sized-pavlovas-plus-finger-food-dinner-recipes/)

Nutrition Facts

For 1 serving of bite-sized pavlovas (30g)

NutrientValue%DV
Calories59
Fats3g 4%
Saturated fats2g 10%
Trans fats0g
Cholesterol12mg 4%
Sodium8mg 0.4%
Carbs7g 3%
Net carbs7g
Fiber0.4g 1%
Sugar2g
Protein1g
Calcium8mg 1%
Iron0mg 1%
Potassium38mg 1%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene63μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)5μg 1%
Lycopene0.3μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus9mg 1%
Retinol35μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU224IU
Vitamin A40μg 4%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C7mg 7%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K2μg 2%
Zinc0mg 0.4%
Sugars
Sugar2g
Sucrose1g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g