Black Bean Mango Salad

Ingredients

• Mangos

  Raw

  ½ fruit without refuse or 104g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Parsley

  Raw

  ⅛ cup or 8g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  ½ cup or 82g

• Canned black beans

  Low sodium, drained

  1 cup or 260g

• Lime juice

  Raw

  ½ lime yields or 22g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Chili powder

  Spices

  ⅛ tsp or 0.3g

• Lettuce

  Romaine or cos, raw

  4 cup shredded or 188g

Directions

1. Peel, pit, and cube the mango. Chop the cilantro, parsley, green onions, and bell pepper.
2. If using fresh corn, steam or boil 2-3 ears for 3-5 minutes until tender. Drain, cool, and cut kernels off the cob.
3. Mix all ingredients, except the lettuce, and let stand for at least 15 minutes to marinate.
4. Serve the mixture on a bed of chopped romaine lettuce.

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• Mango Salad with Cucumber and Black Beans
• Salmon Bowl with Mango Salsa and Black Bean Rice
• Black Bean Salad
• Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango
• Black Bean and Corn Salad
• Southwestern Salad with Black Beans